Mindfulness Leadership Program

Mindfulness Leadership Program

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Do you worry about your kids not being able to focus and being stressed? 


Do you worry about them playing video games or spending too much time on electronics? 


Do you think it’s hard for kids to be grateful and respectful? 


In this six 2-hour session program, our highly qualified and reputable instructors will teach skills, share stories, lead discussions and practice. 


By the end of the six sessions, your kids will be: 

1) more confident in their leadership skills, self-aware, 

2) mindfully disciplined,

3) and will be able to make the right decisions.  

Led by Distinguished Community Leaders

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Rashim Mogha

A speaker on mindful leadership and a published author. As a senior director at Oracle, Rashim is a distinguished leader who inspires her teams to dream big and achieve goals. 


Dr. Sherry Hu

Sherry is the principal of BeyondAcademyCA.org, devoted in serving families and community. 


She has work experience as an assistant professor, a director of an international organization and a senior management of a Fortune 200 company.


Dublin Mayor David Haubert

Besides his services to the city, David is also a CEO advisor and an expert in leadership and communications. As an honored guest speaker, David will lecture in classes and also award the certificate to the students.

Detailed Program Description

  

Mindfulness Leadership Program

This unique six-week mindfulness leadership program will greatly help your children by developing their emotional intelligence, self-discipline and motivation, and improving their communication, goal-setting, and performance in both academics and extra-curricular activities. It will also help foster virtues like gratitude, mutual respect, and appreciation. 


Program Overview

This mindful leadership program consists of six sessions, with each session being 2 hours long. In each session, the instructor will teach skills, share stories, lead discussions, and practice with students in the group. Simple but effective homework assignments will be given at the end of each session to help kids practice skills learned in the classes and form good habits between sessions. 


By the end of the six sessions, students will be more confident in their leadership skills. They will know how be self-aware and emotionally intelligent. They will also be more mindful and disciplined and will be able to make intelligent and right decisions. They will be more motivated, positive, and able to take responsibility for their own success. 


  1. Class 1. Fundamental principles of mindfulness leadership: Learn and practice mindfulness leadership and how to apply it in school and life, and be mindful of postures, rhythms, meditation, body and mind.
  2. Class 2. Emotional intelligence: Identify emotional status, reaction to emotions, and skills to reset emotion status. 
  3. Class 3. Focus and Performance: Learn to practice mindful seeing and listening. Practice being present and focused, learn how to handle issues like test anxiety and bullying, and learn how to improve performance in school academics and extra-curricular activities. 
  4. Class 4. Heathy Habits: Learn to practice mindful eating. Understand how eating habits impact health and fitness and form life-long heathy habits in learning and self-improvement. 
  5. Class 5. Goal setting and skills for achievement: Learn how to set goals, plans, strategies, time management and execution. 
  6. Class 6. Leadership practicing, sharing and celebration: Bringing it all together and reflecting. Students share learning and growing during the past six weeks, discuss how to continue to improve and apply skills learned into leadership in schools and life, celebrate and get certificates from honored guest speaker Mayor David Haubert.

We are in the news

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Patch.com

Making Mindful Youth Leaders In Tri-Valley 

Mindful leadership applies the principals of mindfulness to help us be better leaders and positively impact our community.

By News Desk, News Partner | Apr 2, 2018 2:35 pm ET


DUBLIN, CA —  In today's overworked, over scheduled and over whelmed lifestyle, we are living under constant stress of catching up with the fast pace. The same is true for our children. Practicing Mindfulness helps us be present in the moment which in turn helps with better focus, clarity and creativity. Mindful leadership applies the principals of mindfulness to help us be better leaders and positively impact our community. 


Rashim Mogha, mindful leadership coach and Senior Director at Oracle and Sherry Hu, serial entrepreneur with guidance from David Haubert, Mayor of Dublin, collaborated with Beyond Academy to launch the first ever "Mindful Leadership Program" for tri-valley youth. This 6 week program was focused on helping children with emotional intelligence, self-discipline and destressing techniques. It also focused on inculcating the virtues like gratitude, mutual respect, and appreciation. Children from San Ramon, Dublin, Pleasanton and Livermore attended this program.


The program received great feedback from parents and children. After attending the program, the children were able to use the learned skills to destress themselves, focus better on academics and extra- curricular activities. They were also able to understand their emotions and then use the techniques learned in this program to better address their emotions. 


Their communication skills improved and they were able to set realistic goals for themselves. The program ended with children presenting their vision for leadership in 20 years from now and were awarded a certificate of completion signed by David Haubert, Mayor of Dublin.


A great initiative by Rashim Mogha, Sherry Hu and Beyond Academy to bring mindful leadership to the children of tri-valley!

Future Classes

We will have a series of youth leadership classes especially designed for helping to develop little leaders! 


Send your comments to office@BeyondAcademyCA.org.