This mindful leadership program consists of six sessions, with each session being 2 hours long. In each session, the instructor will teach skills, share stories, lead discussions, and practice with students in the group. Simple but effective homework assignments will be given at the end of each session to help kids practice skills learned in the classes and form good habits between sessions. 

By the end of the six sessions, students will be more confident in their leadership skills. They will know how be self-aware and emotionally intelligent. They will also be more mindful and disciplined and will be able to make intelligent and right decisions. They will be more motivated, positive, and able to take responsibility for their own success. 

1. Class 1. Fundamental principles of mindfulness leadership: Learn and practice mindfulness leadership and how to apply it in school and life, and be mindful of postures, rhythms, meditation, body and mind.
2. Class 2. Emotional intelligence: Identify emotional status, reaction to emotions, and skills to reset emotion status. 
3. Class 3. Focus and Performance: Learn to practice mindful seeing and listening. Practice being present and focused, learn how to handle issues like test anxiety and bullying, and learn how to improve performance in school academics and extra-curricular activities. 
4. Class 4. Heathy Habits: Learn to practice mindful eating. Understand how eating habits impact health and fitness and form life-long heathy habits in learning and self-improvement. 
5. Class 5. Goal setting and skills for achievement: Learn how to set goals, plans, strategies, time management and execution. 
6. Class 6. Leadership practicing, sharing and celebration: Bringing it all together and reflecting. Students share learning and growing during the past six weeks, discuss how to continue to improve and apply skills learned into leadership in schools and life, celebrate and get certificates from honored guest speaker Mayor David Haubert.